The course dinner which controls blood glucose value
| Being able to make simply, it is the dinner which is visible little bit luxuriously. |
This time, simple reshipi for the person where with the diabetes extra troop and diabetes blood glucose value becomes matter of concern is introduced.Of course, because it is reshipi which you recommend to also the person who does not have problem in blood glucose value, please try by all means.
| Using the fruit fully, healthier.It introduces also the custard dessert which is made low with the fat milk. |
Menu
- burusuketsuta wind of chikori
- marinesarada of smoke salmon
- huireminiyonsuteki and wine source
- The custard very
- Miscellaneous grain crop pan
Just this eating luxuriously, approximately, 800 calories, the carbohydrate is 50g.If the Chinese noodles all the way approximately 800 calories, the pasta of carbohydrate approximately 90g and the cream source, because one person amount approximately 1000 calories, it is carbohydrate approximately 90g, extremely it is healthy reshipi.Attention was paid to combination of the food, reshipi where blood glucose value is difficult to rise was made.When we would like to control calorie, you refrain from the pan, the custard is used in the little licking, doing, please adjust e.g., your small meat where the butter and oil are used in the little licking, is chosen.
| Low although the fat low it is calorie, it is cooking which used softly tasty bihuhuireminiyon.It is agreeable with the port wine source well. |
（diet to control blood glucose level point of this）
- instead of white bread、to calm the rise of blood glucose using the whole wheat bread。
- has been incorporated to actively vinegar are also said to help control blood sugar。
- blood glucose level is likely to rise rapidly declined since the amount of carbohydrate。
- balance of protein, carbohydrate and lipid good、rise in blood sugar level becomes calm。
other than the filet mignon steak dishes can be prepared in advance。and also invited a friend、i chose the perfect menu to party without having to make long-awaited。
recipe：source of fresh berry custard
to introduce this time in the recipe might be the most time-consuming、healthy dessert is easy to make。keep chilled in the refrigerator to make early。
■material 2～3servings
（material of custard）
cake flour tablespoon1
cornstarch tsp.1
sugar tablespoon3
milk 250cc （also low in fatOK）
yolk 3individual
vanilla small々
blueberry proper quantity
the strawberry proper quantity
mint leaf proper quantity
■how to make
（1）cake flour、cornstarch、mix in the sugar bowl。
（2）milk250cctablespoon from2in addition to about a cup and mix well。
（3）（2）ru mix by adding the yolk to。
（4）warm up to the verge of boiling milk into the pan。half of the milk that（3）add little by little to。the egg and mix well so that it does not solidify。
（5）（4）a、return to the pot of milk that contains the other half。eggs to prevent clot over to low heat and mix well。about4～5thickened with a good stir and minutes、tues enough flour into any。
（6）remove from heat put into the container、saran wrap directly covering。cool in the refrigerator to take the heat when crude。
（7）put the fruit is not in a container。will be like christmas and sprinkle lightly with powdered sugar。
recipe：bruschetta of chicory wind
is the only super-easy dish mix。bruschetta is a cuisine of italy、between what we eat is on top of the lightly-toasted bread、i arranged with the chicory。you can enjoy the texture of chicory。
■material 2servings
chicory 6～8sheet
tomato was diced to remove the seed 2individual
basil lightly chopped 4～5sheet
balsamic vinegar tsp.2
olive oil tsp.1
garlic finely chopped tsp.1
coarse salt and black pepper pull small々
cheese （mozzarella、to your liking, such as feta）
■how to make
（1）mix all ingredients except chicory。
（2）serve finished it in the chicory！
recipe：marinated salad of smoked salmon
you can enjoy a sense of crisp acidity and。dishes is also very easy just mix。
■material 2servings
smoked salmon 4～6cut
red onion thinly sliced 1/5individual
capers plenty to your liking
salad vegetables
balsamic vinegar dressing low calorie（even to your liking and italian）
＊if exposed to water spicy onion。
（liquid marinade）
olive oil tsp.1
white wine vinegar tablespoon1～2
sugar tsp.1
roughing black pepper plenty to your liking
＊if you use a good quality smoked salmon marinated withoutOKthe。let’s just marinated red onion。
■how to make
（1）smoked salmon and red onion15～20minutes to marinate
（2）a little balsamic vinegar dressing over the salad、salmon on it、red onion、serve the capers。
recipe：red wine sauce of filet mignon
this is the main dish to enjoy the taste of the adult。wine used in the source will be important to point。
■material 2servings
beef tenderloin filet mignon 2one
port red wine 1.5cup
shallot 2individual、chopped
salt proper quantity
butter tablespoon2（tablespoon1is for the source、tablespoon of the remaining1is for the meat）
decoration of green（rozumari、and italian parsley）
■how to make
（1）carefully pull out the sweet fried shallot butter。
（2）boil over low heat until half the amount by adding the wine（about20minute）。to adjust the taste of salt source。
（3）saute the meat in a frying pan shook salt minus the butter。
（4）（3）meat of、in a place called become a little more cooked to your liking、（2）in addition to the frying pan of boiling down the wine source2instill a taste to the meat boiled minutes。
（5）serve on a dish and voila。
- using a teflon-coated frying pan、let’s save the oil。
- cooked and the seasoning of this dish is the important point。
what how？friend、please enjoy the same meal with the family omoikkiri！